Archive for May, 2011

the dirty truth about canola oil

1. 3 Veggies that FIGHT Abdominal Fat
2. Energy Drinks – Do They Make You Fat?
3. 3 Foods that you should STOP eating
4. The TRUTH about egg yolks
5. 1 Unique spice that beats abdominal fat
6. The Salad Dressing to NEVER Eat
7. 1 Trick to flatten your stomach while driving
8. Are you buying “toxic fish” at the grocery store?
9. Is Abdominal Fat DANGEROUS?
10. Warning: do NOT use these cooking oils!
11. My Top 55 Flat-Belly Foods
12. Warning: does a cell phone in your pocket damage your ____?
13. 1 Obscure Trick to Make ANY Exercise Program More Effective
14. Does canned food and bottled drinks increase abdominal fat?
15. The top 3 foods to AVOID at restaurants
16. The DIRTY truth about canola oil

Here are some more great articles.

• Secrets for Getting Six Pack Abs
• Do Soy Foods Make You Fat?
• The #1 Most Important Diet Lesson
• Do You Really Need Cardio?
• The 3 Best Ab Exercises that are NOT Direct Ab Exercises
• How to Avoid Grocery Store Deception & Make Healthy Choices
• The Top Fat Loss Secrets for Flat Abs
• Does Diet Soda Actually Make You Fat?
• Why Grass-Fed Meat is So Much Healthier for You
• Good Carbs vs Bad Carbs and all the Carb BS
• The Ultimate Secret to the Exact Body You Want
• Potatoes and Glycemic Index – Friend or Foe for a Lean-Body?
• Absurd New Fat Loss Workouts for Time Crunched Individuals
• Good Trans Fats vs. Bad Trans Fat Revealed
• Healthier Choices at Fast Food Joints
• New Weight Training Technique Delivers Amazing Fat Loss and Muscle Definition
• For Maximum Muscle and Minimum Fat, Your Workouts Must Incorporate Both Variability and
  Consistency
• Why “Isolation Training” with weights is a bad strategy
• Could You be Doing Your CardioWorkouts All Wrong?
• Tired of the Same Old 3 Sets of 10-12? So is Your Body! Break Through Your Plateau by
  Training Drastically Different…..a Look at Training Variables
• Fat Loss for Visible Abs – Workouts, Nutrition, and Lifestyle for Success
• Post Workout Nutrition – Secrets for a Harder, Leaner Body
• Surprising Facts about Dietary Fats – You’ve Been Misled by the Media!
• Vitamin/Mineral Supplements: Necessary for Optimal Health? Or Are They Just Money Down the
  Toilet?
• Breakfast and Lunch Choices – How do You Score?
• Are Wu-Teas a Scam? Can Tea Help with Fat Loss?
• Is Your Protein Bar, Energy Bar, or Nutrition Bar Really a Candy Bar in
  Disguise
• Is the Sun Really “Deadly” or is Sunshine a Healthy and Vital Part of Good Health?
• How to Get Flat Ripped Abs without Useless crunches or situps
• Tips for getting a Lean Six Pack
• The Energy Drink Phenomenon: the Mind-Body Connection

The DIRTY truth about canola oil


Articles on healthy Super foods with incredible health benefits:

The health benefits of turmeric

A weird and overlooked animal-based Super-Food

The Top 10 Super foods you need to know

Pistachios nutrition – one of the healthiest snack foods

The super food status of your garnish – kale

A high protein berry with 5x the antioxidants of blueberries

The high-protein pseudo-grain that’s gluten-free

Additional Nutrition and Training articles:

2 types of food making you fatter

Grocery Store Mistakes in Choosing Healthy Foods

3 Random Fitness Tips – involving watermelon, onions, and crazy workouts

Are You Addicted to Aggressive Tastes? Eating habit causes weight gain

Is Saturated Fat Actually Bad for You, ora Myth?

How to Make Exercise Fun Again… it Won’t Work if You Don’t Enjoy it!

Healthy Mid-Meal Ideas for Quick Fat Loss Foods between breakfast, lunch, and dinner

The Worst Abs Exercise Ever – Avoid This if You Actually Want Abs

Eating
Healthy While Dining Out is Almost Impossible, Unless…

Losing Belly Fat with 2 Vital Strategies; Healthy Turkey-Bean Recipe

Body weight Squats Muscular Endurance 5-Minute Challenge

Healthy Meal Plans for Fat Loss – My Delicious Mexican Fat Burning Recipe

The Ultimate Muscle Meal… a Salad on Roids

Lose Fat Naturally… without Rip-off Supplements

“The DIRTY truth about canola oil”